Please note that I am away on holiday from the 4th – 11th April – so there will be no Club Update posting next week. For info on Training whilst I am away please visit the TriHard facebook page or email Jon: firstname.lastname@example.org
Firstly a MASSIVE good luck to the TriHards taking part in the first Triathlon of the season this weekend (Sunday 2nd April):
It is Bicester Triathlon and Tilly, Sarah B and Andy are all taking part in their first triathlon. Also competing is Steve Bright.. anyone else?
AND competing in the junior triathlon we have Ella and Henry Purcell and Issy Todeschinni.
Good luck to you all and I can’t wait to find out how you all get on!
To celebrate the first triathlon.. we shall be heading to the Lake at the West Oxfordshire Sailing Club on Sunday 2nd at 4pm for a lake swim. Bring your wetsuit if you fancy your first dip of the season! Visit the website below for directions:
Secondly: Please note that there is NO CIRCUITS in the VILLAGE HALL either this week or next week. This is because it is the Standlake Players. Instead this week (Today – Friday 31st March) we plan to meet at the normal time of 6.30 in the ST GILES CHURCH carpark (Standlake). We shall be going on a run with kids – so suitable for all ages and abilities.
Lastly this Saturday (1st April) is the Standlake Village Market. 11am – 1pm in the Standlake Village Hall. Come along for coffee and cake and chat – hope to see you there!
Training Plans remain as usual whilst Emma is away – but please note there will be no Wednesday Run for beginners next week.
Also, Please do email Jon (email@example.com) or visit the triHard Face Book group for details of the Iron Man Training schedule (Follow the Facebook link at the bottom of our homepage):
Saturday 1st April. Choice of a Run or a Bike ride:
2 hour Run: Meet at 6am at the Standlake Post Office for a run. This will be a long run so leaving early (9 minute mile pace).
Or if you fancy a shorter slower run at 7am please do email firstname.lastname@example.org and if there are several of you I will put you in touch with one another!
3 hour bike ride will leave the post Office at 8 am (bring snacks!)
Sunday 2nd April. Lane Swimming OR Lake swim
Lane swimming at the Carterton Better Pool! 8am or 5.30pm Email the group for lift sharing
OR 4-5pm West Oxfordshire Sailing Club lake swim.
Tuesday – Thursday. Head torch runs/ power walks with Celina. Meet 5.15am at Celina’s – Lancott Lane.
Friday 7th April. NO CIRCUITS THIS WEEK.