Yes its the Zurich Iron Man TOMORROW.. and we can track Sean live on the Iron Man website… His Race Number is 1461. Good Luck Sean!! And Good luck to Ella and Henry P in the Iron Kids event TODAY!
You can use the Iron Man live tracker to follow Sean tomorrow:
Second news is that last night was the final Circuits for a little while. Thank you Jon for organising another year of brilliant training! Circuits will break for August.. but will be back with vigour and vengeance on Friday 8th September.
It’s week five of the MARATHON TRAINING! Here is the plan for the week( It’s a rest week this week – time to recover, so the running is lighter)… if you’re following the plan I suggest doing the long run each Saturday so that we can run together at the 7am TriHard run. Today the distance goal for the long run is 8 miles, next Saturday it’ll be a 50 min run :
Day 1: Rest
Day 2: 20 minute easy run
Day 3 Rest
Day 4: 20 minute easy run
Day 5 and day 6 rest
Day 7: 50 minute run
(Email email@example.com for more info about any of our training this week!)
Saturday 29th July.
Run 8 miles. Meet Standlake postoffice at 7am.
Lake swim : Meet at the swimming lake in the West Oxfordshire Sailing Club at 6.30am
RUN FOR BEGINNERS meet 9.15am Yew Tree Farm. Standlake.
Saturday 5th August
Run 50 mins. Meet Standlake postoffice at 7am.