Club Update and Training Plans for the week of Saturday 30th December

Happy Christmas and a very Happy New Year to you all – I hope you are all having lots of fun.  If you’re on the Marathon challenge – then a massive well done and keep it going – the end is in sight.  

If like me, you got a 2018 calendar for Christmas, then you can really start entering your events for next year!  You can access the event  sheet below to see what others are doing:

https://docs.google.com/spreadsheets/d/1FkV6oaus9sHohPjmOQsZ3ppa3ZiRCqvbUVdN7iHk3qg/edit#gid=0

Talking of 2018 – the West Oxfordshire Sailing Club are organising the New Year Splash – head to the swimming lake at 11am on the 1st January for the first dip of the year.  I have put this on the training plans – but please also check your emails as there may be a cheeky TriHard swim earlier in the day!

Circuits in the village hall starts again this Friday (5th January) – at the new price of £1.50 per adult.  Hope to see you there!

Training Plans

Saturday 30th December Run :  Run for all – meet Standlake Post Office 7.30 am… I can not make the Saturday run so wil be running on the 31st – I’d love some company if anyone can make it:

Sunday 31st December Run: meet Standlake Post Office 7.30 am

Monday 1st January: Lake Swim! Start the New year with a dip in the lake. 11am West Oxfordshire Sailing Club.

Friday 5th January: Circuits. 6.30pm Standlake Village Hall. £1.50 per adult.  Children under 11 years are free but must be accompanied by an adult.

 

Club Update and training Plans for the week of Saturday 16th December

Half way through December and a massive congratulations if you are keeping up with the  MARCOTHON…Well done to everyone who has taken on this personal challenge:  Run 3 miles or 25 minutes everyday in December… Keep it going even on Christmas day!

Last weekend the Oxford Santa Sprint was cancelled due to the fabulous dump of snow!  In true TriHard style, we staged our own event in the village!  Well done to everyone who made it out in the snow for a festive run/dog walk.  It was lovely to see you all there!

Friday 15th December is the last Circuit Training before Christmas – please do come along at 6.30pm in the Standlake Village hall for some festive fun!

Don’t forget to start entering your events for 2018!  You can access the event  sheet below to see what others are doing:

https://docs.google.com/spreadsheets/d/1FkV6oaus9sHohPjmOQsZ3ppa3ZiRCqvbUVdN7iHk3qg/edit#gid=0

Talking of 2018 – the West Oxfordshire Sailing Club are organising the New Year Splash – head to the swimming lake at 11am on the 1st January for the first dip of the year.

Please note that the 7am Saturday run is now changing to 7.30 for the winter months so it is not quite so dark!

Hope to see you out and about this week as the pavements get run-able again!

Training Plans

Saturday 16th December Run :  Run for all – meet Standlake Post Office 7.30 am.. we’ll start with 8km but there will be options to make it longer if you wish!

Sunday 17th December:         Evening swim: 8.30pm at the windrush leisure centre.

MOnday – Friday:  Head torch runs are back.  Meet Celina at lancott lane at 5.15am if you dare!

Tuesday evening Spinning: 7.30pm at the Windrush Leisure Centre – call to book – a great high energy session.

Wednesday  : There is no run for beginners this week – we’ll be back in the New Year!

 

Club Update and Training Plans for the week of Saturday 9th December

 

IN true December style Pete Preston has challenged us all to the MARCOTHON…Well done to everyone who has taken on this personal challenge:  Run 3 miles or 25 minutes everyday in December… Keep it going even on Christmas day!

Don’t forget to start entering your events for 2018!  You can access the event  sheet below to see what others are doing:

https://docs.google.com/spreadsheets/d/1FkV6oaus9sHohPjmOQsZ3ppa3ZiRCqvbUVdN7iHk3qg/edit#gid=0

This weekend is the Oxford Santa Sprint –Sunday 10th December…The race starts at 9am on Broad Street.  So TriHards will meet at 8.45am by the railings of the Sheldonian Theatre in front of the warm up stage! Hope to see you there.

https://www.helenanddouglas.org.uk/event/santas-run-2017/

Please note that the 7am Saturday run is now changing to 7.30 for the winter months so it is not quite so dark!

 Please also note that the Circuits on the 15th December is the last of the year!  There will be NO Circuits on Friday 22nd December.

Training Plans

Saturday 9th December Run :  Run for all – meet Standlake Post Office 7.30 am.. we’ll start with 8km but there will be options to make it longer if you wish!

Sunday 10th December:     Santa Run! 9am Broad Street Oxford.   OR Evening swim: 8.30pm at the windrush leisure centre.

MOnday – Friday:  Head torch runs are back.  Meet Celina at lancott lane at 5.15am if you dare!

Tuesday evening Spinning: 7.30pm at the Windrush Leisure Centre – call to book – a great high energy session.

Wednesday  : Run for beginners (suitable for buggies and kids) – MEET Yew Tree Farm 9.15am

Friday 15th December : Circuit Training.  6.30pm in Standlake Village Hall. £1 entry for all adults and children over 11 years.

Club Update and Training Plans for the week of Saturday 2nd december

HAPPY DECEMBER EVERYONE!

IN true December style Pete Preston has challenged us all to the MARCOTHON… Run 3 miles or 25 minutes everyday in December.. it’s not a race it’s a personal challenge… check out their facebook page below:

https://www.facebook.com/events/220945245111196/

Well done all the kids who took part in the Eynsham 1 mile last weekend.  Izzy Todeschinni was 2nd overall, with Henry Welch (4th), Jake Bourke (5th), Zac Bandali (6th), Eddie Archibald (9th) and Leif Andreasen (10th) – so 6 standlake kids in the top 10.. it was a great turn out from TriHard kids with 25 of us taking part in total.. Ebony Lockwood was the youngest (aged only 5 years) and she ran the mile 8 minutes and 57 seconds… taking after her Mum!

Don’t forget to start entering your events for 2018!  You can access the event  sheet below to see what others are doing:

https://docs.google.com/spreadsheets/d/1FkV6oaus9sHohPjmOQsZ3ppa3ZiRCqvbUVdN7iHk3qg/edit#gid=0

 

Last call for the Oxford Santa Sprint – next weekend on the 10th December… it’s not too late to enter:

https://www.helenanddouglas.org.uk/event/santas-run-2017/

Please note that the 7am Saturday run is now changing to 7.30 for the winter months so it is not quite so dark!

Training Plans

Saturday 2nd December Run :  Run for all – meet Standlake Post Office 7.30 am.. we’ll start with 8km but there will be options to make it longer if you wish!

Sunday 3rd December:     Evening swim: 8.30pm at the windrush leisure centre.

MOnday – Friday:  Head torch runs are back.  Meet Celina at lancott lane at 5.15am if you dare!

Tuesday evening Spinning: 7.30pm at the Windrush Leisure Centre – call to book – a great high energy session.

Wednesday  : Run for beginners (suitable for buggies and kids) – MEET Yew Tree Farm 9.15am

Friday 8th December : Circuit Training.  6.30pm in Standlake Village Hall. £1 entry for all adults and children over 11 years.