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Club update and Training Plans for the week of Saturday 24th February

News this week is that the Abingdon marathon is now open for entries… it fills up fast – so if you fancy taking on the big one this year then book your place now.  A 16 week training plan for the this event starts on the 1st July – so there’s plenty of time to train!

http://www.abingdonmarathon.org.uk/enter.php

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Don’t forget that the Trihards have a team for the Blenheim 7k in April.  To enter please click on the link below and join our team. (To enter, click on tickets and register as   ‘team’   then search for the team name Lower Windrush – JOIN Our Team!) 

https://www.eventbrite.co.uk/e/blenheim-7k-2018-tickets-40027373953

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Training Plans

Saturday 24th Feb Run :  Run for all – meet Standlake Post Office 07.30 this week.  Run lasts approx 1 hour and will be around 10km long – with options to shorten or lengthen depending on ability!

Sunday 25th Feb: Lane Swimming: Either 8am in the Witney Pool or Carterton pool.  email emma@turniton.co.uk for lift sharing!

Monday – Friday. Head torch runs are back! Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 2nd March : Circuits.  Standlake Village Hall. 6.30pm. £1.50 entry for adults and children 11 and over.  Children under 11 come for free!

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Club Update and Training Plans for the week of Saturday 17th Feb

I hope you have all enjoyed the half term… training will be back to normal next week!  Read below to check out the plans.

Note – Circuits is on as normal on the 16th Feb – 6.30pm in the village hall!

 

Training Plans

Saturday 17th Feb Run :  Run for all – meet Standlake Post Office 07.30 this week.

Sunday 18th Feb: Lane Swimming: Either 8am in the Witney Pool or Carterton pool.  email emma@turniton.co.uk for lift sharing!

Monday – Friday. Head torch runs are back! Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 23rd Feb: Circuits.  Standlake Village Hall. 6.30pm. £1.50 entry for adults and children 11 and over.  Children under 11 come for free!

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Club update and training plans for the week of Saturday Feb 10th

Congratulations Kirsty in the Devon Coastal race last weekend…she blasted the 22km course in 2 hours 21… was faster than ever before and came in the top 20 female racers… great result!

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It’s half term this week and the run for beginners on Wednesday will be a run with kids – so please come along.  We will meet at the cricket club at 9.15 and will run/walk/scoot/bike for 40 minutes!

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Also, exciting news is that the Witney Park Run is due to start on the 3rd March – watch this space for more info!

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Training Plans

Saturday 10th Feb Run :  Run for all – meet Standlake Post Office 07.30am this week.

Sunday 11th Feb: Swim:  8am in the Witney Pool.  Lane swimming.  (Carterton pool is also open for lane swimming at 8am).  I will be heading to witney for 8am so email me if you’d like a lift!?

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run with kids. Meet Cricket Club 9.15am. (Call Emma for more details 01865 300204)

Friday 16th Feb: Circuits.  Standlake Village Hall. 6.30pm. £1.50 entry for adults and children 11 and over.  Children under 11 come for free!

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Club Update and Training Plans for the week of Saturday 3rd Feb

Happy February Everyone!  If you’re planning to do ‘Sugar-Free Feb’.. then good luck.. and if you’ve managed ‘Dry January’.. then massive congrats!

Good Luck Kirsty this weekend in the Devon Coastal Half marathon:

https://www.endurancelife.com/southdevon

Training Plans are at the end of this update as normal – so hope to see you out and about.  This Saturday 3rd Feb I will be trying a Park Run!  I am taking the children to the Cutteslowe Park for the Oxford Park run – a 5k run that starts at 9am.  Please do come along and join me if you fancy a go…. to enter a park Run you must first register on the website below:
Finally, this weekend there is a Hill Interval training run at 3pm on Saturday for those who fancy entering the Blenheim 7k.  We will meet on the Mount Owen Road (the end by the houses!) in Bampton at 3pm.  Don’t forget that if you do enter the Blenheim 7k, please join our team.  Search for the team name ‘Lower Windrush’ when you register for the race!
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Circuits in the village hall started again – It is a fabulous work out and great to see so many there.  Hope to see you there this week!
If you are following a 16 week marathon training plan – then we are ending week 5 with an easy 60 minutes run… It’s a rest week!
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Training Plans

Saturday 3rd Feb Run :  Run for all – meet Standlake Post Office 07.30 this week.

Or 9am Park Run – Cutteslowe Park Oxford.

AND 3pm Hill interval training.  Training run for the Blenheim 7k. Meet on the Mount Owen Road in Bampton at 3pm.

Sunday 4th Feb: Swim: Either 8am in the Witney Pool or 8.30pm.  Lane swimming. Choose the session that fits you best! (Carterton pool is also open for lane swimming at 8am).

Monday – Friday. Head torch runs are back! Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 9th Feb: Circuits.  Standlake Village Hall. 6.30pm. £1.50 entry for adults and children 11 and over.  Children under 11 come for free!