Club Update and training plans for the week of Saturday 31st March

Happy Easter Everyone!

I hope you enjoy the bank holiday and find some good weather somewhere.

There is no Circuits on Good Friday, but there will be an Easter Saturday run (see training plans below).  Circuits will be back to normal on Friday 6th April.

Don’t forget, the Trihards have a team for the Blenheim 7k in April.  To enter please click on the link below and join our team. (To enter, click on tickets and register as   ‘team’   then search for the team name Lower Windrush – JOIN Our Team!)

https://www.eventbrite.co.uk/e/blenheim-7k-2018-tickets-40027373953

 

 

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Training Plans

Saturday31st March :  Standlake Run Meet 7.30am Post office. The run as usual will be around 1 hour and be a 8-10km loop.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run with kids!. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 6th April : Circuits. Standlake village hall, 6.30pm. £1.50 per adult, kids under 11 are free!

Well done to the half marathoners last weekend.  Rosie and George raced in the Hampton Court Half and Andy G raced by himself – running 13.2 miles around Standlake because the Reading Half was cancelled – great job chaps!

Good luck Steve and Sarah B and Laura P this weekend in the Eynsham duathlon (run-bike-run) – you can enter on the day so visit the link below if you fancy having a go:

https://oxfordtri.co.uk/eynsham-duathlon

 

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The Trihards have a team for the Blenheim 7k in April.  To enter please click on the link below and join our team. (To enter, click on tickets and register as   ‘team’   then search for the team name Lower Windrush – JOIN Our Team!)

https://www.eventbrite.co.uk/e/blenheim-7k-2018-tickets-40027373953

To prepare for this there will be another hill interval training run on Saturday 24th March at 2.30pm. Turn right into the Mount Owen Road as you enter Bampton from Standlake – and we will meet on the left hand side of the road.  This will be a half an hour run and we will aim to run 5km and take in 4 hill intervals.

 

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Training Plans

Saturday 24th March :  Standlake Run Meet 7.30am Post office. The run as usual will be around 1 hour and be a 8-10km loop.

Or Hill Interval Run. Meet 2.30pm on the Mount Owen Road in Bampton.

Sunday 25th March:  Lane Swimming!:  8am in the Carterton pool.  email emma@turniton.co.uk for lift sharing!

OR  spinning – 11am Witney Leisure Centre, call the centre to book your place in this fab new class.

Monday – Thursday. Head torch runs are back! Meet Celina at 5.15am at the end of Lancott Lane.  Yes she is still going in this weather!

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 31st March : No Circuits on Good Friday

Club Update and training plans for the week of Saturday 17th March

Massive Congratulations to young runners Henry P and Edgar E. Henry came first in the under 10’s at the first Witney Park run last weekend and Edgar came first in an inter-school cross country compeition this week!  Well done boys.

Good luck Andy G this weekend in the Reading Half – no pressure but to follow our junior success this week – a podium position for you would be a triumph!

Don’t forget, the new spinning class at Witney leisure centre has started on Sundays at 11am.  The class follows a Scott Holmes training programme – so is more specifically aimed at cyclists and triathletes.  The course leader, Jo is fantastic.  You do need to book a place as it gets busy!  Hope to see you there.  Call 01993 202020 to book.

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The Trihards have a team for the Blenheim 7k in April.  To enter please click on the link below and join our team. (To enter, click on tickets and register as   ‘team’   then search for the team name Lower Windrush – JOIN Our Team!)

https://www.eventbrite.co.uk/e/blenheim-7k-2018-tickets-40027373953

To prepare for this there will be another hill interval training run on the afternoon of Saturday 24th March at 3pm.  Meeting on the Mount Owen Road.

 

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Training Plans

Saturday 17th March :  Standlake Run Meet 7.30am Post office. The run as usual will be around 1 hour and be a 8-10km loop.  If you would like to meet earlier to join a longer run (14 -16 miles) that will start at 6.00am then please email emma@turniton.co.uk

Sunday 18th March:  Lane Swimming!:  8am in the Carterton pool.  email emma@turniton.co.uk for lift sharing!

OR  spinning – 11am Witney Leisure Centre, call the centre to book our place in this fab new class.

Monday – Friday. Head torch runs are back! Meet Celina at 5.15am at the end of Lancott Lane.  Yes she is still going in this weather!

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 23rd March : Circuits.  Standlake Village Hall. 6.30pm. £1.50 entry for adults and children 11 and over.  Children under 11 come for free!

Whether you are marathon training or getting ready for your first triathlon this spring – there is something for everyone in the training plans this week!

A new spinning class at Witney leisure centre has started on Sundays at 11am.  The class follows a Scott Holmes training programme – so is more specifically aimed at cyclists and triathletes.  The course leader, Jo is fantastic.  You do need to book a place as it gets busy!  Hope to see you there.  Call 01993 202020 to book.

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Don’t forget that the Trihards have a team for the Blenheim 7k in April.  To enter please click on the link below and join our team. (To enter, click on tickets and register as   ‘team’   then search for the team name Lower Windrush – JOIN Our Team!)

https://www.eventbrite.co.uk/e/blenheim-7k-2018-tickets-40027373953

To prepare for this there will be another hill interval training run on the afternoon of Saturday 24th March – watch this space!

 

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Good Luck Andy getting ready for the Reading Half marathon next weekend!  Let us know how you get on…

 

Training Plans

Saturday 10th March :  Standlake Run Meet 7.30am POst office. The run as usual will be around 1 hour and be a 10km loop.  If you would like to meet earlier to join a longer run (14 -16 miles) that will start at 6.30am then please email emma@turniton.co.uk

Sunday 11th March: Mothers Day Lane Swimming!:  8am in the Carterton pool.  email emma@turniton.co.uk for lift sharing!

OR Mothers Day spinning – 11am Witney Leisure Centre, call the centre to book our place in this fab new class.

Monday – Friday. Head torch runs are back! Meet Celina at 5.15am at the end of Lancott Lane.  Yes she is still going in this weather!

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 16th March : Circuits.  Standlake Village Hall. 6.30pm. £1.50 entry for adults and children 11 and over.  Children under 11 come for free!

Club Update and Training Plans for the week of Saturday 3rd March

Well this weather is very frustrating if you are trying to up your mileage in runs and cycles!  All the more frustrating because the first ever Witney Park run was scheduled for this weekend.  Their website still suggests that the run is going ahead but do check before you travel tomorrow:

http://www.parkrun.org.uk/witney/

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There will not be a village run in Standlake tomorrow due to the snow.. but circuits and swimming remains as normal so do join us if you can!

If you want to stay out of the snow and try a great core work out at home then check out Sean Vigue on Youtube:

https://www.youtube.com/watch?v=sM9WOGXNcyY&t=1351s

Or there are lots of classes on at the Witney Leisure centre this weekend – and at the moment classes are not cancelled!

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Don’t forget that the Trihards have a team for the Blenheim 7k in April.  To enter please click on the link below and join our team. (To enter, click on tickets and register as   ‘team’   then search for the team name Lower Windrush – JOIN Our Team!)

https://www.eventbrite.co.uk/e/blenheim-7k-2018-tickets-40027373953

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Training Plans

Saturday 3rd March :  Standlake Run Cancelled. Witney Park run possibly still going ahead (check their website)

Sunday 4th March: Lane Swimming: Either 8am in the Witney Pool or Carterton pool.  email emma@turniton.co.uk for lift sharing!

Monday – Friday. Head torch runs are back! Meet Celina at 5.15am at the end of Lancott Lane.  Yes she is still going in this weather!

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: Run for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 9th March : Circuits.  Standlake Village Hall. 6.30pm. £1.50 entry for adults and children 11 and over.  Children under 11 come for free!