What a difference a week makes! Last weekend we battled through marathons (great job Celina, Andy and Emma) and 100 mile bike rides (well done Steve B) in over 20 degree heat… this weekend will be chilli and damp. Good luck everyone taking part in the swimathon this weekend (including our junior swimmers Ella and Henry P on Saturday)…
and good luck to the team taking part in the Blenheim 7k. There is a whole bunch of us heading to Blenheim on Sunday. We are meeting at 9.45 am just to the left of the registration tent. The junior 1 mile run starts at 10.15am.. and the 7k starts at 11am. We are hoping to retain our Team trophy (2017 best team!)…. so good luck every body
It’s not too late to enter the 7k (the 1 mile race is sold out) for more info:
https://www.eventbrite.co.uk/e/blenheim-7k-2018-tickets-40027373953
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Now the warmer weather is at last upon us, the lake at the West Oxfordshire Sailing Club is warming up.. we plan to swim at the lake on Sunday mornings… meet this Sunday at 7.30am for the first group dip of the year (a quick swim before we head to Blenheim!). I will be there this week so can sign in non members:
To swim in the lake, whilst members can sign non-members in for the first few swims… it is better that you join the club to swim regularly! To join please visit their website and follow the link to ‘membership’:
http://www.wosc.org.uk/Membership
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Training Plans
Saturday 28th April : Standlake Run. Meet 7.30am Post office. It could be wet – but let’s aim for a gentle 5-6 mile run!
Sunday 29th Lane Swimming!: 8am in the Carterton pool.
Or Lake Swim: WOSC 7.30am.
Blenheim 7k run – meet 9.45am Blenheim Palace grounds.
Monday – Thursday. Early bird runs! (no need for a head torch anymore) Meet Celina at 5.15am at the end of Lancott Lane.
Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney. Call to book a place on the class.
Wednesday: Run for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)
Friday 4th May : Circuit training. Standlake Village Hall. 6.30pm. £1.50 entry (kids under 11 come for free but need to be accompanied).