Club Update and training Plans for the week of Saturday 26th May

The Banbury Sprint Triathlon last weekend was lots of fun.  Steve stormed it in 1 hour 18 mins and was 4th in his age group.  I was a more ladylike 1 hour 27 minutes (my swim is getting slower every year!) and came 6th in my group!

Good Luck everyone taking part in Westonbirt on the 28th May.. and Blenheim of course is on the 2nd June this year.  Then we have the first Half Iron of 2018 – the 113 is on the 10th June.  Hope the training is going well everybody?

The Cotswold sprint Triathlon in September is Open for entries – It’s one of our favourites… check out the link below to enter:

http://www.triferris.com/cotswold/index.html

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For all you young Trihards: There is a junior triathlon organised by Faringdon Tri Club on the 10th June.  Entries close next week – so sign up this weekend if you fancy a go.  The swim is at the Faringdon Leisure centre.

https://www.britishtriathlon.org/events/vale-tridents-junior-triathlon_9357

 

Finally tickets to the Oxford Half are going fast – so sign up soon to avoid disappointment!!

 

https://uk.virginsport.com/event/oxford-2018/tickets

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Hope to see you out and about training over the bank holiday… Please also note that there are lots of cycle rides planned each week on the facebook messenger site.  To be added to this group – again please email me: emma@turniton.co.uk

Training Plans

Saturday 26th May :  Standlake Run. Meet 7.15am Post office NOTE SLIGHTLY EARLIER MEET TIME.   The run will be approx 45 minutes.

Sunday 27th  Lake Swimming!:  7.50 am at the West Oxon Sailing Club.

Monday – Thursday. Early bird runs! (no need for a head torch anymore) Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesday: No Run for beginners this week.

Friday 1st June : Circuits.  Circuits  6.30pm Standlake Village Hall. Entry £1.50

Club Update and Training Plans for the week Saturday 19th May

Good Luck this weekend in the Banbury Sprint Triathlon.  Westonbirt is on the 28th May.. and Blenheim of course is on the 2nd June this year.  Then we have the first Half Iron of 2018 – the 113 is on the 10th June.  Hope the training is going well everybody?

The Cotswold sprint Triathlon in September is Open for entries – It’s one of our favourites… check out the link below to enter:

http://www.triferris.com/cotswold/index.html

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For all you young Trihards: There is a junior triathlon organised by Faringdon Tri Club on the 10th June.  Entries close next week – so sign up this weekend if you fancy a go.  The swim is at the Faringdon Leisure centre.

https://www.britishtriathlon.org/events/vale-tridents-junior-triathlon_9357

 

Finally tickets to the Oxford Half are going fast – so sign up soon to avoid disappointment!!

 

https://uk.virginsport.com/event/oxford-2018/tickets

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Lake swims have started and the water is getting warmer.  There will be a swim this Sunday meeting at the lake at 7.50am for an 8am dip!  There is a also a lake swim Friday 18th at 6.30pm.  Because there is NO CIRCUITSSo meet at the lakeside if you fancy a dip.

To swim in the lake, whilst members can sign non-members in for the first few swims… it is better that you join the club to swim regularly!  To join please visit their website and follow the link to ‘membership’:

http://www.wosc.org.uk/Membership

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Please also note that there are lots of cycle rides planned each week on the facebook messenger site.  To be added to this group – again please email me: emma@turniton.co.uk

Training Plans

Saturday 19th May :  Standlake Run. Meet 7.15am Post office NOTE SLIGHTLY EARLIER MEET TIME.   The run will be approx 45 minutes.

Sunday 20th  Lake Swimming!:  7.50 am at the West Oxon Sailing Club.

Monday – Thursday. Early bird runs! (no need for a head torch anymore) Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 25th May : Circuits.  Circuits will be back to normal on the 25th. 6.30pm Standlake Village Hall. Entry £1.50

Club Update and training Plans for the week of Saturday May 12th

Firstly well done to Pete Preston who took part in the Cotswold Supersprint last Sunday – he braved the first open water swim triathlon of the year.. and smashed it!  He finished 30 seconds faster overall than the same event last year and managed to run sub 7 min/miles(6.40) average.  Brilliant!

The Cotswold sprint Triathlon in September is Open for entries – It’s one of our favourites… check out the link below to enter:

http://www.triferris.com/cotswold/index.html

 

Other triathlons coming up:

Banbury Triathlon (750 m swim in a 50m Pool) is on the 20th May… is still open for Entries!  Westonbirt is on the 28th May.. and Blenheim of course is on the 2nd June this year.  Then we have the first Half Iron of 2018 – the 113 is on the 10th June.  GOOD LUCK everyone taking part.

 

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Lake swims have started and the water is getting warmer.  This Sunday we will be swimming at 7.50 am! 

To swim in the lake, whilst members can sign non-members in for the first few swims… it is better that you join the club to swim regularly!  To join please visit their website and follow the link to ‘membership’:

http://www.wosc.org.uk/Membership

I will be swimming this Sunday so if you would like to join me and need to be signed in then email: emma@turniton.co.uk

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Finally, whilst circuits is on as normal this week (11th) – please note that there is no circuit training in the village hall next Friday (18th) as we can not use the village hall.

Please also note that there are lots of cycle rides planned each week on the facebook messenger site.  To be added to this group – again please email me: emma@turniton.co.uk

Training Plans

Saturday 12th May :  Standlake Run. Meet 7.15am Post office NOTE SLIGHTLY EARLIER MEET TIME.   The run will be approx 1 hour.

Sunday 6th  Lake Swimming!:  7.50 am at the West Oxon Sailing Club.

Monday – Thursday. Early bird runs! (no need for a head torch anymore) Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 18th May : NO Circuits this week!

Club Update and training Plans for the week of Saturday 5th May

Lots of Congratulations this week.

Firstly well done to Ella and Henry Purcell who won 4 gold medals, 2 silvers and 2 bronze at the Swimming Championships last weekend.  To top it all Henry broke a club record that has stood for 39 years!

 

Secondly, massive congratulations to the team who took part in in the Blenheim 7k.  We retained the BEST Team Trophy – held now by us for three years! George was our fastest senior runner in 30 minutes 12 seconds… with our fastest junior runner not far behind: only 12 years old Edgar finished in 32 minutes 3 seconds!  Our fastest junior 1 mile runner was Eddie Archibald in 7 minutes and 2 seconds!  Well done everyone who took part it was a fabulous result.

 

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Now the warmer weather is at last upon us, the lake swims have started:

To swim in the lake, whilst members can sign non-members in for the first few swims… it is better that you join the club to swim regularly!  To join please visit their website and follow the link to ‘membership’:

http://www.wosc.org.uk/Membership

I will be swimming this Sunday so if you would like to join me and need to be signed in then email: emma@turniton.co.uk

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Training Plans

Saturday 5th May :  Standlake Run. Meet 7.15am Post office NOTE SLIGHTLY EARLIER MEET TIME.   The run will be approx 1 hour.

Sunday 6th  Lane Swimming!:  8am in the Carterton pool.

Or Lake Swim: WOSC email emma to arrange.

Monday – Thursday. Early bird runs! (no need for a head torch anymore) Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners. Meet Yew Tree Farm 9.15am. (Call Emma for more details 01865 300204)

Friday 11th May : Circuit training.  Standlake Village Hall. 6.30pm. £1.50 entry (kids under 11 come for free but need to be accompanied).