Club Update and Training Plans for the week of Saturday 30th June

Massive congratulations to Jon Hardy, who ran the Race to the King Ultra marathon (53.5 miles) last weekend.  He finished in just over 13 hours – an amazing result in incredibly tough conditions

Congratulations also to Kirsty who came second overall in the Cotswold Sprint Triathlon on Sunday.  She swam, biked and ran a PB of 1 hour 9 mins.. (the first time ever she has achieved a sub 1 hour 10 in a sprint tri).  Kirsty was first in her 35-39 age group.

If you fancy training for a sprint triathlon – it’s not to late to start now.  How about joining us at the Season Finale Triathlon in Eton Dorney on the 16th September:


Circuits will be back to normal this week and next  – so hope to see you there.  Otherwise training plans are as follows:


Training Plans

Saturday 30th June: Swim : Meet 7.30am at the West Oxon Sailing Club Lake.  There will also be an early run (to avoid the heat) – we will be running from Lancott Lane at 6.30am.

Sunday 1st July!:  Cycle 8am.  Email if you fancy an early ride!

Monday – Friday.  Early bird runs! (no need for a head torch anymore)Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew |Tree Farm 9.15am. Call Emma for more details on 01865 300204

WednesdayCycle from the Cricket club at 6.30pm…. email to check this is happening!

Friday 6th July : Circuits.  Circuits  6.30 pm Standlake Village Hall. Entry £1.50.  There is also a ladies soft ball cricket tournament this evening at the oxford Downs Cricket club!

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