Massive congratulations to Jon Hardy, who ran the Race to the King Ultra marathon (53.5 miles) last weekend. He finished in just over 13 hours – an amazing result in incredibly tough conditions
Congratulations also to Kirsty who came second overall in the Cotswold Sprint Triathlon on Sunday. She swam, biked and ran a PB of 1 hour 9 mins.. (the first time ever she has achieved a sub 1 hour 10 in a sprint tri). Kirsty was first in her 35-39 age group.
If you fancy training for a sprint triathlon – it’s not to late to start now. How about joining us at the Season Finale Triathlon in Eton Dorney on the 16th September:
Circuits will be back to normal this week and next – so hope to see you there. Otherwise training plans are as follows:
Saturday 30th June: Swim : Meet 7.30am at the West Oxon Sailing Club Lake. There will also be an early run (to avoid the heat) – we will be running from Lancott Lane at 6.30am.
Sunday 1st July!: Cycle 8am. Email email@example.com if you fancy an early ride!
Monday – Friday. Early bird runs! (no need for a head torch anymore)Meet Celina at 5.15am at the end of Lancott Lane.
Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney. Call to book a place on the class.
Wednesday: Run for beginners. Meet at Yew |Tree Farm 9.15am. Call Emma for more details on 01865 300204
Wednesday: Cycle from the Cricket club at 6.30pm…. email to check this is happening!
Friday 6th July : Circuits. Circuits 6.30 pm Standlake Village Hall. Entry £1.50. There is also a ladies soft ball cricket tournament this evening at the oxford Downs Cricket club!