Club Update and Training Plans for the week of Saturday 9th June

This weekend it is the 113 – a half iron distance race in the Cotswolds. Good luck to Dave R and Sean –and Happy Birthday Sean competing on his big day!   Very sorry to hear that Steve has a badly broken finger and will not be able to race  get well soon!

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Kirsty and I have entered the Cotswold ladies only Tri on the 24th June.  There is a novice event and sprint relay – for anyone else who fancies a go:

http://www.triferris.com/womenonly/index.html

 

And if June is too soon (or if you are a Man), TriFerris also organise the Cotswold Sprint, this year on the 9th September.

 

Or how about the Humanrace Season finale triathlon on the 16th September at Eton Dorney… looks like a good one to end the season – there is a first timer distance, as well as a novice, sprint and Olympic distance.. and it’s always a pleasure racing at Eton Dorney:

 

http://humanrace.co.uk/event/season-finale-triathlon/

 

Training plans are below.  Please note also that TONIGHT ( 8th June)  there will be circuits as normal (which Jon will be leading with out me), and there is also a friendly ladies cricket match at Oxford Downs Cricket Club at 6.30 pm.  All ladies are welcome – so if you fancy a go at cricket please do come along!  You don’t need to bring anything – equipment will be provided.

 

Training Plans

Saturday 9th June: Run.  Meet at the post office at 7.15am for a 1 hour run

Sunday 10th  Lake Swimming!:  From 7.50 am at the West Oxon Sailing Club.

Monday – Friday.  Early bird runs! (no need for a head torch anymore)Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew |Tree Farm 9.15am. Call Emma for more details on 01865 300204

Wednesday: Cycle from the Cricket club at 6.30pm…. email to check this is happening!

Friday 15th June : Circuits.  Circuits  6.30 pm Standlake Village Hall. Entry £1.50

 

 

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