Training Plans and Club Update for the week of Saturday 28th July

This evening – Friday 27th July – It’s the TriHard BBQ at the WOSC lake from 6.30pm.  Do come down, bring something for the barbie and join us!

If you fancy training for a sprint triathlon – it’s not to late to start now.  How about joining us at the Season Finale Triathlon in Eton Dorney on the 16th September:

http://humanrace.co.uk/event/season-finale-triathlon/

Park Run is a fun, friendly and slightly competitive way to get a 5k run under your belt on a Saturday morning!  Kirsty and I will be there this Saturday if anyone else fancies joining us – kids can come too…For more information and to register visit:

http://www.parkrun.org.uk/witney/

 

Other training plans are as follows:

 

Training Plans

Saturday 28th July: Park Run Meet 8.45am at the Witney Sports and Social Club.

Sunday 29th JulyLake swim 7.30am.  Meet at the WOSC lake between 7.30 – 8 am.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayCycle from the Cricket club at 6.30pm…. email to check this is happening!

 

Club Update and Training Plans for the week of Saturday 21st July

Massive Congratulations to Jon H who conquered the Race to the Stones  100 km Ultra Marathon on the Ridgeway last weekend.  Despite relentless temperature nearing 30 degrees… he completed in 15 hours.  AMAZING!

If you fancy training for a sprint triathlon – it’s not to late to start now.  How about joining us at the Season Finale Triathlon in Eton Dorney on the 16th September:

http://humanrace.co.uk/event/season-finale-triathlon/

Park Run is a fun, friendly and slightly competitive way to get a 5k run under your belt on a Saturday morning!  Kirsty and I will be there this Saturday if anyone else fancies joining us – kids can come too…For more information and to register visit:

http://www.parkrun.org.uk/witney/

The last Circuits of the term is Friday 20th July.  6.30pm Standlake Village Hall.  Next Friday evening (27th July) will be the triHard BBQ at the Sailing Club lake… time to be confirmed!

Other training plans are as follows:

 

Training Plans

Saturday 21st July: Park Run Meet 8.45am at the Witney Sports and Social Club.

Sunday 22nd JulyLake swim 7.30am.  Meet at the WOSC lake between 7.30 – 8 am.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayCycle from the Cricket club at 6.30pm…. email to check this is happening!

 

Club Update and Training Plans for the week of Saturday 14th July

It’s gong to be another scorcher of a weekend – and it’s the mighty Race To The Stones : 100 km Ultra Marathon on the Ridgeway.  MASSIVE Good Luck to anyone taking it on!

If you fancy training for a sprint triathlon – it’s not to late to start now.  How about joining us at the Season Finale Triathlon in Eton Dorney on the 16th September:

http://humanrace.co.uk/event/season-finale-triathlon/

Park Run has been running now for 4 months.. and it’s on the training plans this weekend.  If you are new to Park Run then all you need to do is register first and print out your bar-codes. Bring a bar-code along to the race start in the Witney for 9am on Saturday.  For more information and to register visit:

http://www.parkrun.org.uk/witney/

Circuits will be back to normal this week and next  – so hope to see you there.  The 20th July is the last circuits of the term.  ON the 27th July we propose a lake side BBQ and swim at the WOSC instead – hope you can make it.

Otherwise training plans are as follows:

 

Training Plans

Saturday 14th July: Park Run Meet 8.45am at the Witney Sports and Social Club.

Sunday 15th July Cycle 8am.  Email emma@turniton.co.uk if you fancy an early ride!

Monday – Friday.  Early bird runs! (no need for a head torch anymore)Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew |Tree Farm 9.15am. Call Emma for more details on 01865 300204

WednesdayCycle from the Cricket club at 6.30pm…. email to check this is happening!

Friday 20th July : Circuits.  LAST Circuits of the term  6.30 pm Standlake Village Hall. Entry £1.50.

Training Plans and club update for the week of Saturday 7th July

What amazing weather we are having – great for cycling and swimming – not quite so good for circuit training and running!

Good luck this weekend Ella and Henry Purcell in the Eton Dorney Open water junior triathlon – let us know how you get on!

It’s also the Standlake village market and the village fete this weekend – so do get out early for your runs and cycles so you can make the market and the fete afterwards!  And don’t forget Witney park run – every Saturday at 9am!

Circuits has been cancelled this evening (6th July) – but we aim to have a session next week.

 

Training Plans

Saturday 7th July: Run : Meet 7 am at the Standlake Post office (earlier run to avoid the heat!)

Sunday 8th July Cycle .  Email emma@turniton.co.uk if you fancy an early ride  before the fete!

Or Swim – 7.30am

Monday – Friday.  Early bird runs! (no need for a head torch anymore)Meet Celina at 5.15am at the end of Lancott Lane.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew |Tree Farm 9.15am. Call Emma for more details on 01865 300204

WednesdayCycle from the Cricket club at 6.30pm…. email to check this is happening!

Friday 13th July : Circuits.  Circuits  6.30 pm Standlake Village Hall. Entry £1.50.  There is also a ladies soft ball cricket tournament this evening at the oxford Downs Cricket club!