Training Plans for the week of Saturday 27th October

Don’t forget Circuits this evening (26th Oct) with Goerge and Rosie in the Standlake Village Hall! 6.30pm

 

Training Plans

Saturday 27th October:

Village Run – Meet 7am Standlake Post Office for a gentle 1 hour run!

Or, Park Run Meet 8.45am at the Witney Sports and Social Club.

Sunday 28th  October SWIM

Carterton Pool 8-9am. I’ll be there this Sunday – hope you can join me?

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew Tree Farm 9.15am. Call Emma for more details on 01865 300204.  A new group will be starting this term – call Emma if you are keen to join.

Friday 2nd November : Circuits.   6.30 pm Standlake Village Hall. £1.50 per adult.(children under 12 are free but must be accompanied!)

Club update and training plans for the week of Saturday the 20th October

Congratulations to Steve and Kirsty… another trihard weekend has gone by with plenty going on!  Steve ran in the London Half marathon (finished in 1 hour 43.. brilliant result) and Kirsty ran in the Hanney 5mile County Champs (in the pouring rain) and came 6th place – great effort!

Coming Up:

The Eynsham junior 1 mile fun run, on the 25th November, is open for entries now.   To enter download an entry form from:

http://www.eynshamroadrunners.org.uk/10k-a-fun-run-entries/

The Oxford Santa Sprint is a Tirhard must – This year on Sunday 9th December:

https://www.helenanddouglas.org.uk/event/santas-on-the-run-2018/

The South Devon Trail run is also now open for entries.  This is a fabulous off road run on the Devon Coastal path that takes in some amazing scenery.  There is a 10k, half marathon, marathon and ultra marathon option – it would be great to take a team down for 2019 (the race is the 2nd February). I certainly will be entering the half marathon for next year:

 

https://www.endurancelife.com/southdevon/enter

 

Training Plans

Saturday 20th October:

Village Run – Meet 7am Standlake Post Office for a gentle 1 hour run!

Or, Park Run Meet 8.45am at the Witney Sports and Social Club.

Sunday 21st  October SWIM

I am keen to get a pool swim on the cards again for the winter months… so how about Carterton Pool 8-9am on Sunday mornings? I’ll be there this Sunday – hope you can join me?

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew Tree Farm 9.15am. Call Emma for more details on 01865 300204.  A new group will be starting this term – call Emma if you are keen to join.

Friday 26th October Sept : Circuits.   6.30 pm Standlake Village Hall. Entry £1.50.

Club Update and Training Plans for the week of Saturday 13th October

Massive congraultaions to everyone for a huge effort last weekend: George was 4th in the Snowdon marathon – which was an epic mountain trail race, blessed with beautiful weather and and jaw-dropping scenery. Jon H also conquered the marathon and Rosie and Emma completed the half (which was, at 15miles.. the longest ‘half’ I’ve ever done!).  The following day Andy Goff set a new trihards record at the Oxford half – well done Andy for an amazing time of 1 hour 37 mins and 33 seconds!  And well done Henry Purcell who, in the Grove Rugby Festival, brought his under 10 side home undefeated – 24 tries to 4!

Coming Up:

The Eynsham junior 1 mile fun run, on the 25th November, is open for entries now.   To enter download an entry form from:

http://www.eynshamroadrunners.org.uk/10k-a-fun-run-entries/

The Oxford Santa Sprint is a Tirhard must – This year on Sunday 9th December:

https://www.helenanddouglas.org.uk/event/santas-on-the-run-2018/

The South Devon Trail run is also now open for entries.  This is a fabulous off road run on the Devon Coastal path that takes in some amazing scenery.  There is a 10k, half marathon, marathon and ultra marathon option – it would be great to take a team down for 2019 (the race is the 2nd February). I certainly will be entering the half marathon for next year:

 

https://www.endurancelife.com/southdevon/enter

 

Training Plans

Saturday 13th October:

Village Run – Meet 7am Standlake Post Office for a gentle 1 hour run!

Or, Park Run Meet 8.45am at the Witney Sports and Social Club.

Sunday 14th October SWIM

I am keen to get a pool swim on the cards again for the winter months… so how about Carterton Pool 8-9am on Sunday mornings? I’ll be there this Sunday – hope you can join me?

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew Tree Farm 9.15am. Call Emma for more details on 01865 300204.  A new group will be starting this term – call Emma if you are keen to join.

Friday 19th October Sept : Circuits.   6.30 pm Standlake Village Hall. Entry £1.50.

Club Update and training Plans for the week of Saturday 6th October

Good luck all runners this weekend in the Snowdon Trail run challenge and the Oxford Half – it’s meant to be cold on Snowdon (possibly snow at the top), but Oxford will be dry and sunny and a toasty 11 degees!

The Eynsham 10k is now  full, but the junior 1 mile fun run should be open for entries now.   I have emailed the race organisers as I can not see an entry form on their wesite.. so watch this space!:

http://www.eynshamroadrunners.org.uk/10k/

 

The South Devon Trail run is also now open for entries.  This is a fabulous off road run on the Devon Coastal path that takes in some amazing scenery.  There is a 10k, half marathon, marathon and ultra marathon option – it would be great to take a team down for 2019 (the race is the 2nd February). I certainly will be entering the half marathon for next year:

 

https://www.endurancelife.com/southdevon/enter

 

Training Plans

Saturday 6th October:

Park Run Meet 8.45am at the Witney Sports and Social Club.

Sunday 7th October 

Oxford Half marathon!

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew Tree Farm 9.15am. Call Emma for more details on 01865 300204.  A new group will be starting this term – call Emma if you are keen to join.

Friday 12th October Sept : Circuits.   6.30 pm Standlake Village Hall. Entry £1.50.