Training Plans for the week of Saturday 17th November

 

Circuit training tonight (16th November)is back to the normal time of 6.30 pm.

The next run for kids will be on Sunday 18th November: meet 10.30 am in the Standlake Cricket Club car park.  All ages and abilities are welcome.

8 am Sunday morning swims are happening at the Windrush leisure centre in Witney – do come down and join in – it’s a great opportunity to share swimming tips and training drills!

Reminders:

The Eynsham junior 1 mile fun run, on the 25th November, is open for entries now.   To enter download an entry form from:

http://www.eynshamroadrunners.org.uk/10k-a-fun-run-entries/

The Oxford Santa Sprint is a Tirhard must – This year on Sunday 9th December.  We will meet at 08:40 by the Sheldonian Railings as usual :

https://www.helenanddouglas.org.uk/event/santas-on-the-run-2018/

The South Devon Trail run is also now open for entries.  Well done to JOn, Kirsty, Andy and Emma already entered – any other takers!? This is a fabulous off road run on the Devon Coastal path that takes in some amazing scenery.  There is a 10k, half marathon, marathon and ultra marathon option :

https://www.endurancelife.com/southdevon/enter

 

Training Plans

Saturday 17th November

Village Run – Meet 7am Standlake Post Office for a 7 mile run.

Or, Park Run Meet 8.45am at the Witney Sports and Social Club.

Sunday 18th November SWIM

8am Witney pool (Windrush Better Leisure Centre). Meet in the pool village changing rooms just before 8am for some lane swimmming.

Tuesday : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

WednesdayRun for beginners.  Meet at Yew Tree Farm 9.15am. Call Emma for more details on 01865 300204.  A new group will be starting this term – call Emma if you are keen to join.

Friday 23rd  November : Circuits.   6.30 pm Standlake Village Hall. Entry £1.50 for adults and children over 12 years.  Children under 12 are free but must be accompanied.

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