Training Plans and Club Update for the Week Saturday 27th April

PLEASE NOTE Circuits is Back this evening: Friday 27th April. 6.30 pm Standlake Village Hall: It’s a Pre-race warm up special!OVS

It’s Blenheim 7k and Marathon Weekend. Good luck to everyone taking part…. may you all run like the wind on Sunday – enjoy the events and let’s hope the sun is warm and the breeze is cool. Blenheim 7k is still open for entries – it’s not too late – please do join the Lower Windrush Team:

http://www.blenheim7k.co.uk/registration/

Open Water Swimming

The water is warm and swimming has started. The WOSC have organised a group swim every Sunday from 8.30am. This is a little late for me and I will aim to start swimming on Sundays at 7.30 am from Sunday 5th May. I would be very glad of the company – or if it’s too early for you do go along and join the club group swim from 8.30 am.

Training Plans

Saturday 27th April

No Village Run – due to marathon tapering!

PARK RUN : meet at 8.45am at the West Witney Sports and Social Club.

Sunday 29th April  : Blenheim 7k race 11am (10.15 am for junior 1 mile run)

Or SWIM

8am Witney pool (Windrush Better Leisure Centre). Meet in the pool village changing rooms just before 8am for some lane swimming.

Or Group Open Water swim at WOSC (West Oxfordshire Sailing Club) at 8.30am

Tuesdays : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Witney? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday: Circuits are back to normal at 6.30pm in the Standlake Village Hall. $1.50 for adults and children over 12 years.



Club Update and Training Plans for the week of Saturday 6th April

PLEASE NOTE there is NO CIRCUITS on Friday 5th April.

Circuits will take a break for Easter and return as normal on Friday 26th April

Open Water Swimming

As the Water start to warm up we start to think about getting back into the lake for a bit of Open Water Swimming. At last measurement the temperature was only 9 degrees! I will keep you updated … but at the moment I am proposing Sunday 14th April for the first Early Bird Swim of the Season! A date for your diaries

Village market: Saturday 6th April. 11 am – 1pm in the Standlake Village Hall

Training Plans

Saturday 6th April

Village Run – Meet 7 am Standlake Post Office for a 13 mile run! Or Meet 8am in the Wickets (Abingdon Road, Standlake) and join in for the last 6.5 miles.

OR PARK RUN : meet at 8.45am at the West Witney Sports and Social Club.

Sunday 7th April  SWIM 

8am Witney pool (Windrush Better Leisure Centre). Meet in the pool village changing rooms just before 8am for some lane swimming.

Or evening swim : 8.30 pm Witney Better Leisure Centre.R

Tuesdays : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Witney? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday: No Circuits over the Easter Holiday