Training Plans and Club Update for the Week of Saturday 25th May

Good Luck Everyone in Westonbirt Triathlon this bank holiday Monday!

Congratulations to all last weekend in the kids duathlon – a great event as always… well done FOSS and Jon Hardy for putting on a wonderful race.

Training Plans

Saturday 25th May. Village Run meet at 7.00 am at the Standlake Post Office for a 6 mile run with a few little speed intervals thrown in this week!

Sunday 26th May  : OPEN WATER SWIM. Meet for the sailing club swim at 8.30 am – 10.30 am. I will be there at 10.30 am if anyone would like to be signed in.

Also Sunday 26th 11.30 am tbc?- BIke/Run mini warm up for Westonbirt. Just 5 km on the bike and 3 km run – email emma@turniton.co.uk if you can come along.

Tuesdays : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Carterton? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday 31st May: Circuits will not be on in the half term holiday

Club Update and Training Plans for the Week of Saturday 18th May

It’s the FOSS Kids duathlon this weekend. Good luck everyone taking part. If you can be an adult helper or marshall on the morning please contact Jon Hardy: j_hardy5@sky.com

Other events this summer: Go online and Check out the Oxfordshire Triathlon Series or the Buscot Park run (10km or 5 km run)! The Buscot run is on Sunday 30th June.. and there is a junior event too. Be lovely to have a team of trihards there.

Circuits this week will be a core and leg strengthening special for all you runners and triathletes… please come along if you can. Fridays Standlake Village Hall at 6.30 pm.

Training Plans

Saturday 18th May. Village Run meet at 7.00 am at the Standlake Post Office for a 6 mile run

Sunday 12th May  : OPEN WATER SWIM. Meet for the sailing club swim at 8.30 am – 10.30 am

Tuesdays : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Carterton? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday 24th May: Circuits 6.30pm in the Standlake Village Hall. £1.50 for adults and children over 12 years.

Club Update and training Plans for the week of Saturday 11th May

With only two weeks to Westonbirt and three week to the Blenheim triathlon – I hope the training is going well? .. and I hope to see you this weekend for some running swimming or circuit training.

Other events this summer: Go online and Check out the Oxfordshire Triathlon Series or the Buscot Park run (10km or 5 km run)! The Buscot run is on Sunday 30th June.. and there is a junior event too. Be lovely to have a team of trihards there.

Open Water Swimming

The water is now up to 15 degrees! and swimming has started. The WOSC have organised a group swim every Sunday from 8.30am. You can swim any time as a member – or come to the lake at the time in the training plan below if you wish to be signed in by a member

Training Plans

Saturday 11th May. Village Run meet at 7.00 am at the Standlake Post Office for a 6 mile run

Sunday 12th May  : OPEN WATER SWIM. Meet for the sailing club swim at 8.30 am…. or Meet 10am for a later swim and to be signed in if you are not a member!. Bank Holiday Monday 6th May. Lake Swim. WOSC 8.30 am

Tuesdays : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Witney? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday 17th May: Circuits 6.30pm in the Standlake Village Hall. £1.50 for adults and children over 12 years.

Club Update and training Plans for the week Saturday 4th May

MAY the FOURTH be with you – it’s a star wars special at Witney Parkrun this Saturday!

CONGRATULATIONS to all those who took part in the Blenheim 7k last weekend. There were some amazing times. Massive congrats to Elias who smashed his PB and finished the 7.5 k (hilly and challenging) IN JUST 32 MIN 30 SECONDS…. beating his time from last year by 3 and a half minutes!

Open Water Swimming

The water is warm and swimming has started. The WOSC have organised a group swim every Sunday from 8.30am.

Please note (training plans below) that we are organising a group swim on Sunday at 11am and again on Monday morning at 8.30am. If any non members would like to be signed in , please do come along at these times!

Training Plans

Saturday 4th May. Park Run meet at 8.45am at the West Witney Sports and Social Club.

Sunday 5th May  : OPEN WATER SWIM. Meet 11am WOSC lake. Or POOL SWIM 8am Witney pool (Windrush Better Leisure Centre). Meet in the pool village changing rooms just before 8am for some lane swimming.

Bank Holiday Monday 6th May. Lake Swim. WOSC 8.30 am

Tuesdays : 7.30pm Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Witney? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday 10th may: Circuits 6.30pm in the Standlake Village Hall. £1.50 for adults and children over 12 years.