Club Update and training Plans for the week Saturday 29th June

CONGRATULATIONS: Jon conquered the Tsunami – 37.5 miles of coastal trail running in Devon and came in 19th place – And a fabulous debut performance from Mark and Emma at the Milton Park Triathlon last Sunday. Mark was first over all in 36 minutes and Emma was 4th female to finish – BRILLIANT!

This weekend it is the Buscot 10km and 5km race.. and the Banana Triathlon at Eton Dorney.. Good Luck to everyone taking part, it’s going to be a fabulously sunny weekend!

It’s not too late to enter the Buscot fun run (You can turn up and register on the day) The 10km race starts at 10.30 and the Trihards are meeting at the registration gazebo at 10am :

Sunday 30th June: Buscot 10km (and 5km) run. With a junior race for youngsters too.http://www.rotary-ribi.org/clubs/page.php?PgID=688015&ClubID=535

Training Plans

Saturday 29th June. No village run today because of the Eton Dorney Triathlon.. but do head to park run if you are feeling sociable with your running this morning!

Park Run: Meet at the West Witney Sports Club, Burford Road at 8.45 am

Sunday 30th June  : Buscot 10km race. Meet 10am Buscot Park, Faringdon.. you can enter on the day!

Tuesdays : 9.30am Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Carterton? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday 5th July: Circuit Training Standlake Village Hall. £1.50 per adult and children 12 years and over. Younger children are welcome and free of charge but need to be accompanied.

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