Club Update and Training Plans for July!

Well it’s true – I am off on holiday for the most part of July.. so this update will have to see you through until the end of the month!

Firstly, CONGRATULATIONS: Last weekend it was the Buscot 10km .. well done to everyone who took part… some Trihards running 10k for the first time ever. It was a beautiful setting and a tough hilly course – so a massive achievement

Secondly Congratulations Kirsty who was third female overall and first in her age group at the Eton Dorney Banana Triathlon on Saturday (in 33 degree heat!)…. She smashed the course in an awesome 1 hour 10 minutes. I was third in the over 40 age category.. to the afternoon saw two trihards on the podium!

Training Plans for July

Saturdays : Park Run Meet at the West Witney Sports Club, Burford Road at 8.45 am

Sundays : Sailing Club Lake swim at the West Oxford Sailing Club 8.30 am – 10.30 am (Non members need to be signed in by a member)

Tuesdays : 9.30am Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Fridays 6.30 pm Circuit Training Standlake Village Hall. £1.50 per adult and children 12 years and over. Younger children are welcome and free of charge but need to be accompanied. Circuits will continue through July but will break for the month of August