How extraordinary to go from such a wonderful week of weather to such a terrible one!
Massive congratulations to all who battled the Longworth 10k on Sunday 22nd in torrential rain! It was lots of fun and definitely one for next year. Andy G was first triHard home.. with Steve close on his heels. It was brilliant to see such a large group of runners from Standlake there – and our TriHard T shirts definitely stood out!
The training plans continue this week with Circuits in the village hall Fridays 6.30pm. Tonight (28th) it’s a pulse raiser with Jon.
There is a group swim this Saturday at 7am, or, for a group run – Jon is leading a 9 miler on the ridgeway starting at Ardington. Email Jon for more info. email@example.com. Don’t forget if you go to the group swim – you can fit in the Witney park run too!
Lastly, Save the Date: Friday 15th November will be the Annual trihard Awards Night!
Saturday 28th Sept. Group swim at WOSC 7am (remeber if you are non member you need to be signed in by a member and have a two float!)
Or 9 mile run with Jon on the ridgeway. (email as above)
Or Witney Park Run. Meet at 8.45 am West Witney Sports Club
Sunday 29th September : Half marathon training run – meet 7.50 am in the Cricket Club car park. Run in loops and make it a 6 mile, 9 mile or 12 mile loop – it’s up to you!
Tuesdays : 9.30am Spinning at the Windrush Leisure Centre in Witney. Call to book a place on the class.
Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Carterton? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm
Friday 4th October: Circuit Training Standlake Village Hall. £1.50 per adult and children 12 years and over. Younger children are welcome and free of charge but need to be accompanied. This week will be core stability with Emma.