Club Update and training plans for the week beginning Saturday 26th October

The training plans continue this week with Circuits As usual in the village hall. And Village group runs will now take place on Sundays at 8 am – all abilites welcome as there will be loops and groups for all !

The lake is getting a little cold for swimming now – unless you are truly comitted. So May I suggest the Lane swimming slot at Carterton again this winter 5 – 7 pm. This is a time that has been found, in the past, to be not crowded and there is no need to book. I’ll pop it on the training plan and see what happens!

Events for 2020 are starting to be booked… there’s a triHard group trip to the Bath half! To enter visit: https://bathhalf.co.uk/entries/

And Westonbirt Triathlon is open for early bird entries. This is firm favourite of the TriHards…. to enter visit: https://race-nation.co.uk/register/db-max/the-pulsin-westonbirt-sprint-triathlon-2020

New Date for Your Diaries: The Annual Trihard Awars evening wil be at the Cricket Club on Saturday 16th November at 7pm. Please save the date… (Apologies this is a change from the original published date!)

Training Plans

Saturday 26th October. Witney Park Run. Meet at 8.50 am West Witney Sports Club

Sunday 27th October  : Village group run – meet at the Post office at 8am

Tuesdays : 9.15am Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Friday 1st November: Circuit Training Standlake Village Hall. £1.50 per adult and children 12 years and over. Younger children are welcome and free of charge but need to be accompanied. A Core Stabillity workout with Emma.

Saturday 2nd  Witney Park Run. Meet at 8.50 am West Witney Sports Club

Sunday3rd . Village Group run. Meet at the Post office at 8 am. (for a longer run or an earlier loop, meet at Yew Tree Farm at 7am – email emma@turniton.co.uk for more info)

Evening Swim: 5pm at Carterton Leisure centre.

Club Update and Training Plans for the week starting Sunday 20th October

This week the update comes to you a little later than normal! But this is good because it means I can begin with the Abingdon marathon (Sunday 20th October) – this year taken on by Wai Ming – and she smashed it – Well done Wai!

The OXFORD HALF.. What an amazing day and an incredible event. Depsite the relentless rain – there were still thousands of runners on the route and thousands of supporters too. Massive Congratulations to all the runners. Andy G was the first Trhard home in 1 hour 37 minutes. Sean, Tille, Joan, Jen, Mary, Kevin, Sarah, Meg, Penny, Kate, Linda and Jo H, all completed in fantastic times, well done to you all….

The training plans continue this week with Circuits As usual in the village hall. And Village group runs will now take place on Sundays at 8 am – all abilites welcome as there will be loops and groups for all !

The lake is getting a little cold for swimming now – unless you are truly comitted. So May I suggest the Lane swimming slot at Carterton again this winter 5 – 7 pm. This is a time that has been found, in the past, to be not crowded and there is no need to book. I’ll pop it on the training plan and see what happens!

Events for 2020 are starting to be booked… there’s a triHard group trip to the Bath half! To enter visit: https://bathhalf.co.uk/entries/

And Westonbirt Triathlon is open for early bird entries. This is firm favourite of the TriHards…. to enter visit: https://race-nation.co.uk/register/db-max/the-pulsin-westonbirt-sprint-triathlon-2020

Training Plans

Saturday 19th October. Witney Park Run. Meet at 8.50 am West Witney Sports Club

Sunday 20th October  : Abingdon marathon.

Tuesdays : 9.15am Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Friday 25th October: Circuit Training Standlake Village Hall. £1.50 per adult and children 12 years and over. Younger children are welcome and free of charge but need to be accompanied.A Cardio Circuit with Jon.

Saturday 26th Witney Park Run. Meet at 8.50 am West Witney Sports Club

Sunday 27th . Village Group run. Meet at the Post office at 8 am. (for a longer run or an earlier loop, meet at Yew Tree Farm at 7am – email emma@turniton.co.uk for more info)

Evening Swim: 5pm at Carterton Leisure centre.

Club Update and Training Plans for the week of Saturday 12th October

Massive congratulations to Steve B for taking on and conquering the Lanzarote Half Iron Man last weekend – in 36 degree heat – the perfect triHard. The TriHard colours were also spotted last weekend in Bournemouth at the marathon – well done Andy T…. looked like a tough coastal course!

This weekend it is the OXFORD HALF.. The big day is here – some of our beginner runners have been preparing for this since January….. GOOD LUCK everyone – you will all be amazing. Good luck Tille, Joan, Jen, Mary, Kevin, Sarah, Meg, Penny, Kate and Linda…. also good luck ANDY G, who last year broke the Trihard Oxford Half record… so he has that title to defend! Good luck to anyone else running it who I may have missed!

The training plans continue this week with Circuits As usual in the village hall.

There is a group swim this Saturday at 7am. or, for a group run, you can fit in the Witney park run too.

Events for 2020 are starting to be booked… there’s a triHard group trip to the Bath half! To enter visit: https://bathhalf.co.uk/entries/

And Westonbirt Triathlon is open for early bird entries. This is firm favourite of the TriHards…. to enter visit: https://race-nation.co.uk/register/db-max/the-pulsin-westonbirt-sprint-triathlon-2020

Training Plans

Saturday 12th October. Group swim at WOSC 7am (remember if you are non member you need to be signed in by a member and have a two float!)… if it is still a bit dark at 7am we may be getting in the lake at ten past!

Or Witney Park Run. Meet at 8.45 am West Witney Sports Club

Sunday 13th October  : Half marathon runners meet in race viallge at 8.30am in front of bag drop.

Tuesdays : 9.15am Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Carterton? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday 18th October: Circuit Training Standlake Village Hall. £1.50 per adult and children 12 years and over. Younger children are welcome and free of charge but need to be accompanied. A lovely stretch and tone circuits for glutes and abs.

Club Update and Training Plans for the Week beginning Saturday 5th October

Good Luck this week Steve in Lanzarote at the official Half Iron Man! We’ll be thinking of you!

In other news – it’s a big congrats to the Purcell kids at the Swimming Club championships, for more podium moments – and Steve B has had his moment on the podium too!

The training plans continue this week with Circuits in the village hall Fridays 6.30pm. Tonight (4th Oct) it’s a core strengthener with Emma.

There is a group swim this Saturday at 7am. or, for a group run, you can fit in the Witney park run too. (Don’t forget it is also the Standlake market 11am – 1pm -so do come down for cake after park run!)

Save the Date: Friday 15th November will be the Annual trihard Awards Night!

Events for 2020 are starting to be booked… there’s a triHard group trip to the Bath half! To enter visit: https://bathhalf.co.uk/entries/

And Westonbirt Triathlon is open for early bird entries. This is firm favourite of the TriHards…. to enter visit: https://race-nation.co.uk/register/db-max/the-pulsin-westonbirt-sprint-triathlon-2020

Training Plans

Saturday 5th October. Group swim at WOSC 7am (remember if you are non member you need to be signed in by a member and have a two float!)

Or Witney Park Run. Meet at 8.45 am West Witney Sports Club

Sunday 6th October  : Half marathon training run – meet 8 am at the Standlake Village shop. A 5 mile run with drills, strides and intervals!

Tuesdays : 9.15am Spinning at the Windrush Leisure Centre in Witney.  Call to book a place on the class.

Wednesdays: Lunchtime Swim – can anyone get out for a lunch swim in Carterton? If so meet at the pool between 12.30 and 1 pm. The Pool is open for lane swimming until 1.30pm

Friday 11th October: Circuit Training Standlake Village Hall. £1.50 per adult and children 12 years and over. Younger children are welcome and free of charge but need to be accompanied. This week CV blast with Jon.